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Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method

Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method

You don’t have to explicitly count calories and restrict your food intake to lose weight. “If It Fits Your Macros” offers more flexible dieting. Macros are short for macronutrients, which are measured by the grams of proteins, carbs, and fats in your food...
Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)

Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)

Struggling to eat healthy? This step-by-step guide helps you build a healthier meal with little brainwork. You don’t have to meal-prep a week ahead or order special meal boxes in order to eat healthy. Whether you're dining at home or eating out, these sim...
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