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Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method

Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method
You don’t have to explicitly count calories and restrict your food intake to lose weight. “If It Fits Your Macros” offers more flexible dieting. Macros are short for macronutrients, which are measured by the grams of proteins, carbs, and fats in your food...
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Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)

Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)
Struggling to eat healthy? This step-by-step guide helps you build a healthier meal with little brainwork. You don’t have to meal-prep a week ahead or order special meal boxes in order to eat healthy. Whether you're dining at home or eating out, these sim...
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Why Intuitive Eating is A Great Tool to Maintain Your Weight

Why Intuitive Eating is A Great Tool to Maintain Your Weight
If you’re looking to maintain a healthy weight, try listening to your body instead of trying out various fad diets. Here's an expert guide on how to do it. We all know that in order to lose fat and gain muscle, one has to exercise and eat healthy. You mig...
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