eat healthy Archives | Shape Singapore

Food

Best Pre- and Post-Workout Snacks For Every Workout

Carissa Wong
1 Jul 2020
940 views

From the webpages of Pair up your specific exercise—running, HIIT, barre, etc.—with the best pre-workout snack or refueling option. You know carbs are essential for energy and protein is vital for muscle growth, but certain foods are better than oth...

Food

5 Tips to Make Healthy Food Delivery Choices

Estelle Low
4 Jun 2020
4488 views

When cooking styles and serving sizes are out of control in a meal delivery, how do you eat healthy? A dietitian offers her tips. Food delivery services are here to stay. They are convenient, and free up precious time for us to do the things...

Food

What You Need to Know About Intuitive Eating, According to a Dietitian

Carissa Wong
2 Jun 2020
6608 views

Tired of dieting and food rules? Try intuitive eating - tuning in and listening to what your body truly needs. Limiting your food choices and intake, or switching from one diet to another can tire your mind and body out real fast. Doing so might help you ...

Weight Loss

Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method

Carissa Wong
16 Jun 2019
21796 views

You don’t have to explicitly count calories and restrict your food intake to lose weight. “If It Fits Your Macros” offers more flexible dieting. Macros are short for macronutrients, which are measured by the grams of proteins, carbs, and fats in your food...

Weight Loss

Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)

Carissa Wong
15 Jun 2019
34052 views

Struggling to eat healthy? This step-by-step guide helps you build a healthier meal with little brainwork. You don’t have to meal-prep a week ahead or order special meal boxes in order to eat healthy. Whether you're dining at home or eating out, these sim...

Tagged as: eat healthy

Best Pre- and Post-Workout Snacks For Every Workout

5 Tips to Make Healthy Food Delivery Choices

What You Need to Know About Intuitive Eating, According to a Dietitian

Ditch Restrictive Dieting and Try The “If It Fits Your Macros” Eating Method

Follow These Step-by-Step Tips to Eat Healthy (Without Counting Calories)

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