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How to Stretch Your Stiff Upper Back (Without Hurting Your Lower Back)

How to Stretch Your Stiff Upper Back (Without Hurting Your Lower Back)

Is your upper back stiff? Try these stretches that won’t hurt your lower back. It can be hard to stretch your upper back and lower back separately because they’re closely connected by your spine. While the latter is easy to reach, the former can be a tric...
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