Easy Moves Archives | Shape Singapore

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Fitness

How to Exercise Anytime Anywhere

Carissa Wong
2 Oct 2018
5753 views

Caught in a traffic jam? Stuck in a long line for your favourite hawker foods? These are the perfect times to sneak in a quick exercise. (Also read: 5 Daily Habits That Help You To Lose Weight Without Exercise) Traffic jam: Shoulder stretch Stuck at...

Fitness

Get Fit At Work With These 4 Tips

Zarelda Goh
12 Jul 2016
1274 views

You’ll be hitting your activity goals in no time!

Fitness

3 Easy Moves to Sexier & Sculpted Shoulders, Arms and Back

Shape Singapore
29 Apr 2016
3187 views

Get Zoe Tay’s sexy shrug with these moves.

Fitness

Exercise Your Way to Better Sex

Zarelda Goh
25 Apr 2016
3521 views

These moves will improve the quality of your sex life!

Fitness

Complement Your Running with these Exercises

Shape Singapore
24 Apr 2016
4720 views

Increasing your training intensity? Do these moves to stay injury-free.

Fitness

The 3-minute Home Workout to Tone Your Body

Shape Singapore
15 Apr 2016
1209 views

Easy moves you can do during the average length of a commercial break!

Lifestyle

3 Things To Help You Relax Better At Home

Zarelda Goh
14 Apr 2016
1140 views

Stressed to the max? Here's what you need to help you unwind after a long day.

Fitness

2 Easy Home Exercises for Slim Legs

Shape Singapore
6 Apr 2016
5899 views

All you need is a mat!

Fitness

Get Strong with this 5-Minute Total Body Workout

Shape Singapore
29 Mar 2016
2679 views

A routine of plyometrics, pilates and strength moves is the key to a stronger, nimbler you.

Fitness

Easy Exercises to Beat Food Coma

Shape Singapore
20 Mar 2016
2472 views

Do these to perk up instead of falling asleep in the office.