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6 Best Fermented Foods to Eat if You Want a Stronger Gut

6 Best Fermented Foods to Eat if You Want a Stronger Gut

Fermented foods are so good for you. Fermenting food increases its nutrients, and more importantly, gets you lots of probiotics – commonly known as good bacteria – which we all know are great for your gut. We found these fuss-free (and tasty) options for you ...
I Drank Kombucha Every Day for Two Weeks and My Digestive Problems Disappeared

I Drank Kombucha Every Day for Two Weeks and My Digestive Problems Disappeared

As someone who suffers from a weak gut, kombucha surprised me. I never understood the importance of gut health until I became lactose intolerant following a severe bout of food poisoning last year. Once my digestive systems were down, I was falling sick m...