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Atkins, Keto, Paleo, Zone… Do Any Of These Fad Diets Work?

Atkins, Keto, Paleo, Zone… Do Any Of These Fad Diets Work?

Fad diets get a bad rap for being extreme and unsustainable because they encourage rapid weight loss. But is there truth in that? Fad diets are diets that are popular for a time, and are often seen as a quick fix for those trying to shed kilos in a matter...
What Doctors Want You To Know About Intermittent Fasting

What Doctors Want You To Know About Intermittent Fasting

Intermittent fasting can give you great weight loss results, but here’s what doctors want you to know before trying. Intermittent fasting is a popular diet because it doesn’t require you to cut down on your food, but the time in which you consume it. Many...
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