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Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent Fasting Can Help You Lose Weight Without Counting Calories

Intermittent fasting is a diet plan that helps you lose weight without restricting what you eat. As the world paces forward in technological advancements, people are unfortunately regressing when it comes to eating habits. Because of this, diets such as int...
Warning: A High-Sodium Diet Might Be Causing Your Migraines

Warning: A High-Sodium Diet Might Be Causing Your Migraines

Got painful migraines? Your salty diet might have something to do with it. Migraines affect adults all over the world with a wide variety of complex symptoms such as nausea, vomiting and a throbbing pain in the head. Because of its ambiguous nature, most ...
Here Is Why You Need To Start Eating More Cauliflower

Here Is Why You Need To Start Eating More Cauliflower

This versatile vegetable deserves all the praise. Amidst the captivating colours of other well-celebrated superfoods, this colourless vegetable often gets overlooked. Do you intentionally put aside these white florets because you don’t like its taste? Well,...
This Popular Diet Might Give You Remarkable Weight Loss Results

This Popular Diet Might Give You Remarkable Weight Loss Results

It is also known as the caveman diet. This relatively easy diet chimes in perfectly with some of 2018's diet trends. Also known as the Paleolithic diet, this eating pattern calls for a high intake of protein and unsaturated fat. It advocates eating lean m...
Warning: Crash Diets May Deteriorate Your Heart Health

Warning: Crash Diets May Deteriorate Your Heart Health

Just how restrictive is your diet? Have you ever tried surviving on only celery and apples? This is just one of many extreme eating plans that popularise attractive benefits like instant weight loss, a decrease in blood pressure and reduced chances of diabe...