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The Ketogenic Diet: Is It Really Worth Going On It?

The Ketogenic Diet: Is It Really Worth Going On It?

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in. The latest diet that’s taken Hollywood by storm is the keto (short for ketogenic) diet. Fans of the diet ...
Here’s What You Need to Know Before Going Gluten-Free

Here’s What You Need to Know Before Going Gluten-Free

Gluten-free food isn’t always the healthier option. You probably think gluten-free dishes are healthier options. After all, there must be a reason why your fit, smoothie-drinking friends avoid gluten, right? But it turns out it’s not so simple. It’s not ...
Will Intermittent Fasting Help You Lose Weight?

Will Intermittent Fasting Help You Lose Weight?

Here's what you need to know about intermittent fasting, the dieting method some people swear by. Intermittent fasting is now one of the world’s most popular dieting methods – it’s easy to implement and stick to. Rather than telling you what and what not ...
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