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I Engaged a Health Coach to Clean Up My Diet And Get Healthier. This is What Happened.

I Engaged a Health Coach to Clean Up My Diet And Get Healthier. This is What Happened.

What is a health coach and do you need one? I exercise at least twice a week, and I’ve always assumed that this gave me licence to eat whatever I wanted. So I was taken aback when Tisha Jaswantlal, founder and lead coach at Wellness with Tish, told me oth...
Triplefit Trainer Sara May Shares Her Best Tips to Look Toned & Sculpted Like This

Triplefit Trainer Sara May Shares Her Best Tips to Look Toned & Sculpted Like This

The cold, hard truth: There’s no cheat way to get those nice, lean muscles. You just need lots of discipline in your diet and fitness plan. About Sara May Garcia Age: 40 Height: 158cm Weight: 57kg Instagram handle: @saramayfit Born and raised in ...