On a diet? There’s no need to completely give up on hawker food entirely. Make some smart swops with these lower-calorie alternatives.
Keeping in mind that a McSpicy burger is 528 calories, hawker dishes like seafood fried rice (907 cal) and char kway teo...
What is a health coach and do you need one?
I exercise at least twice a week, and I’ve always assumed that this gave me licence to eat whatever I wanted. So I was taken aback when Tisha Jaswantlal, founder and lead coach at Wellness with Tish, told me oth...
The cold, hard truth: There’s no cheat way to get those nice, lean muscles. You just need lots of discipline in your diet and fitness plan.
About Sara May Garcia
Instagram handle: @saramayfit
Born and raised in ...
What's the deal with clean eating? Should you care?
Clean eating is a global movement that’s now gone local. More people in Singapore are becoming more conscious about what goes into their bodies.
It comes down to this – people are going out of their w...