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What Doctors Want You To Know About Intermittent Fasting

What Doctors Want You To Know About Intermittent Fasting

Intermittent fasting can give you great weight loss results, but here’s what doctors want you to know before trying. Intermittent fasting is a popular diet because it doesn’t require you to cut down on your food, but the time in which you consume it. Many...
3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

Don't let Chinese New Year - or any other festive season - derail you from your weight loss efforts. Use these diet tips to stay on track. Ever heard the expression "you can’t out-train a bad diet"? Well, it’s true. With diet accounting for 70 to 80 pe...
Kamiakari, One Of Japan’s Healthiest Rice Grains Is Now In Singapore

Kamiakari, One Of Japan’s Healthiest Rice Grains Is Now In Singapore

Kamiakari rice has been exported out of Japan for the first time, and this carb is particularly great for your health. Japanese rice is a popular favourite among many because of its soft and fluffy texture. Compared to its Thai, Chinese or European counte...