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3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

Don't let Chinese New Year - or any other festive season - derail you from your weight loss efforts. Use these diet tips to stay on track. Ever heard the expression "you can’t out-train a bad diet"? Well, it’s true. With diet accounting for 70 to 80 pe...
Kamiakari, One Of Japan’s Healthiest Rice Grains Is Now In Singapore

Kamiakari, One Of Japan’s Healthiest Rice Grains Is Now In Singapore

Kamiakari rice has been exported out of Japan for the first time, and this carb is particularly great for your health. Japanese rice is a popular favourite among many because of its soft and fluffy texture. Compared to its Thai, Chinese or European counte...
Singapore’s Hottest Fitness Superstars Share Their Top Diet and Workout Tips

Singapore’s Hottest Fitness Superstars Share Their Top Diet and Workout Tips

These fitness inspirations share their workout and diet secrets on staying lean and mean. Take notes! The search for the hottest bods is on, as one competition makes its entrance into the fitness sphere this year. Thirty-two contestants will take to the stage...