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The Dietitian-Approved Guide to Make Your Own Grain Bowl at Home

The Dietitian-Approved Guide to Make Your Own Grain Bowl at Home

Can a grain bowl get even healthier? Yes, if you prep it yourself. Master the basics with these tips from dietitians. Like many trendy foods, grain bowls seem designed for Instagram with colourful, fresh and healthy toppings sitting atop chewy grains that...
Cedele’s Founder Swears By This Tea For Sore Throat and Cough

Cedele’s Founder Swears By This Tea For Sore Throat and Cough

She takes this powerful herbs-and-spices concoction to treat a fuzzy throat - and has not been ill for the last two years. Yeap Cheng Guat, the founder and director of homegrown bakery and cafe chain Cedele, has not had the flu in more than two years - qu...
7 Smart Tips For Healthy Snacking (Plus The Snacks We Love)

7 Smart Tips For Healthy Snacking (Plus The Snacks We Love)

Make your snacks work harder for you by eating the right stuff. Here's how. Snacking between meals is often considered sinful or unhealthy and we can’t blame you for thinking that. There are a lot of salt- and sugar-laden snacks on shelves, but there are ...
5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

Watching your waistline? There's no need to ban Chinese New Year goodies, if you go by these rules. From pineapple tarts to peanut cookies, yu sheng to shrimp rolls, we look forward to indulging in our favourite snacks and goodies every Chinese New Year. ...
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