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A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

A Dietitian Explains Why Drinking Fruit Juice is Not As Healthy As Eating Whole Fruits

"Just why is drinking fruit juice worse than eating the whole fruit? Is it better not to drink at all?" Yan Yin Phoi, an accredited practising dietitian of The Thoughtful Dietitian answers. When you drink fruit juices, you obtain benefits from it in th...
6 Biggest Keto Mistakes, According to Dietitians Who Have Seen Them All

6 Biggest Keto Mistakes, According to Dietitians Who Have Seen Them All

From the webpages of  The keto diet involves a low-carb eating plan that promises quick weight loss, but watch out for these common pitfalls. Ask any keto diet devotee and they’ll tell you that the high-fat, low-carb eating plan deliv...
The Ketogenic Diet: Is It Really Worth Going On It?

The Ketogenic Diet: Is It Really Worth Going On It?

The ketogenic diet is all the rage worldwide, but what exactly is it about? And should you try it? We got a dietitian and a nutritionist to weigh in. The latest diet that’s taken Hollywood by storm is the keto (short for ketogenic) diet. Fans of the diet ...