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Studies Reveal Eating Less White Rice May Not Lower Diabetes Risk

Studies Reveal Eating Less White Rice May Not Lower Diabetes Risk

Cutting down on white rice to lower your risk of diabetes? It may be more important to pay attention to what you are eating in place of it. Two new studies by researchers from the National University of Singapore (NUS) and Duke-NUS Medical School have sho...
This Up-And-Coming Product May Help You Avoid Sugar Spikes From Meals

This Up-And-Coming Product May Help You Avoid Sugar Spikes From Meals

5ibreGrain lowers the glycaemic index (GI) of a dish without affecting taste, colour or texture. A home-grown company has created a product that adds fibre to food and may lower the glycaemic index (GI) of high carbohydrate meals, preventing them from cau...
Get Migraines Often? You Might Have A Lower Risk of Type Two Diabetes

Get Migraines Often? You Might Have A Lower Risk of Type Two Diabetes

Even though migraines can be extremely uncomfortable, this study says that it might be something to be thankful for. Migraines are nightmarish at best. The pounding pain that lasts for hours, or even days, can occur weekly and cause symptoms like light se...
Warning: Skipping Breakfast May Increase Your Risk of Getting Diabetes

Warning: Skipping Breakfast May Increase Your Risk of Getting Diabetes

Skipping breakfast doesn’t just increase your risk of obesity, but your chances of getting diabetes too. Dr Chen Zhen-Yu, a food and nutritional sciences expert, explains. We know that breakfast is the most important meal of the day. It fuels us up for th...
Warning: Artificial Sweeteners Can Still Lead To Diabetes and Obesity

Warning: Artificial Sweeteners Can Still Lead To Diabetes and Obesity

Think you are drinking yourself skinny with a bottle of zero-calorie diet soda? Think again. An increased awareness in the past year on the dangerous consequences of a high-sugar diet has caused many people to opt for sugar-free alternatives. This might ...