Once regarded as a gritty, male-dominated sport, Crossfit has earned the favour of many women in Singapore. Here's why, and where to get in on the action.
Crossfit is hands down, one of the toughest workout regimes out there. Even fitness fiends would sto...
Best part is, you can do it anywhere, anytime.
Do you struggle to find time to exercise? Help is here. This short, equipment-free workout, designed by CK Tan, head coach at Actualize CrossFit, will make getting a sweat sesh in way easier. “The sequence will g...
Meet Natalie Dau, the founder of a fitness website. The 45-year-old runs, does CrossFit and hits the gym.
She used to hold senior global marketing roles in major companies like Deloitte, Gartner and Avanade and came to Singapore for work in 2004.
She found camaraderie through CrossFit.
Since she took up CrossFit in late 2015, she has put on nearly 10kg but her body fat percentage has dropped from 16 per cent to just 11.
She is now at her fitte...