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Where to Do Crossfit in Singapore – Plus Why It’s So Great For Women

Where to Do Crossfit in Singapore – Plus Why It’s So Great For Women

Once regarded as a gritty, male-dominated sport, Crossfit has earned the favour of many women in Singapore. Here's why, and where to get in on the action. Crossfit is hands down, one of the toughest workout regimes out there. Even fitness fiends would sto...
Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Best part is, you can do it anywhere, anytime. Do you struggle to find time to exercise? Help is here. This short, equipment-free workout, designed by CK Tan, head coach at Actualize CrossFit, will make getting a sweat sesh in way easier. “The sequence will g...
She Keeps Fit By Exercising For At Least 45 Minutes Every Single Day

She Keeps Fit By Exercising For At Least 45 Minutes Every Single Day

Meet Natalie Dau, the founder of a fitness website. The 45-year-old runs, does CrossFit and hits the gym. She used to hold senior global marketing roles in major companies like Deloitte, Gartner and Avanade and came to Singapore for work in 2004. In 20...
How Lawyer Penny Koo Works Out 5 Times A Week To Stay Strong And Healthy

How Lawyer Penny Koo Works Out 5 Times A Week To Stay Strong And Healthy

She found camaraderie through CrossFit. PENNY KOO Age: 34 Weight: 58kg Height: 1.7m Since she took up CrossFit in late 2015, she has put on nearly 10kg but her body fat percentage has dropped from 16 per cent to just 11. She is now at her fitte...