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Do These Core Exercises (Besides Standard Planks) For A Slimmer Waist

Do These Core Exercises (Besides Standard Planks) For A Slimmer Waist

If you're looking to trim your waist, start incorporating these core exercises into your routine. When you’re looking to lose fat, the solution is clear: eat healthy, work out, and consume less calories than you expend. However, it’s easier said than d...
Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Build a rock-hard core like fitness trainer Chontel Duncan with her snappy eight-minute workout. Six-pack abs don’t come easy. It takes tons of discipline in the kitchen and on the exercise mat. But power through this intense Shape-exclusive workout designed ...
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