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The “Best Time” to Burn Calories During The Day, According to Research

The “Best Time” to Burn Calories During The Day, According to Research

From the webpages of  FYI: You burn the most calories at this time of the day, so you might want to rejig your workout plan. Your body’s internal clock, or circadian rhythm, dictates a lot of your day. It tells you when you’re hungry ...
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