Loading posts...
Sculpt a Perkier Butt with Fitness Trainer Chontel Duncan’s Intense Glutes Workout

Sculpt a Perkier Butt with Fitness Trainer Chontel Duncan’s Intense Glutes Workout

Sweat app trainer Chontel Duncan shares four effective exercises to build a firmer booty. All you need is eight minutes. The biggest muscle in our body – glutes – is often the most neglected, especially for the majority of us who spend a large part of our day...
Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Build a rock-hard core like fitness trainer Chontel Duncan with her snappy eight-minute workout. Six-pack abs don’t come easy. It takes tons of discipline in the kitchen and on the exercise mat. But power through this intense Shape-exclusive workout designed ...
Fitness Trainer Chontel Duncan Shows Us The Healthy Way to Deal With Criticism On Instagram

Fitness Trainer Chontel Duncan Shows Us The Healthy Way to Deal With Criticism On Instagram

Sweat app trainer and FIERCE programme founder Chontel Duncan takes us through the reality of becoming a fitness influencer on Instagram, and how to rise above haters. After posting photos of her baby bump when she was pregnant with her first child on In...