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5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

Watching your waistline? There's no need to ban Chinese New Year goodies, if you go by these rules. From pineapple tarts to peanut cookies, yu sheng to shrimp rolls, we look forward to indulging in our favourite snacks and goodies every Chinese New Year. ...
How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

How Long You Must Walk to Burn Off Calories From Chinese New Year Goodies

If you're planning to burn off your CNY calories by walking, be prepared to hit the ground for a long, long time. Chinese New Year is just around the corner, and that usually heralds a time of feasting for most of us. Pineapple tarts. Bak kwa. Love letter...
3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

3 Steps to Lose Fat During Chinese New Year (And Any Other Festive Season)

Don't let Chinese New Year - or any other festive season - derail you from your weight loss efforts. Use these diet tips to stay on track. Ever heard the expression "you can’t out-train a bad diet"? Well, it’s true. With diet accounting for 70 to 80 pe...