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The “Best Time” to Burn Calories During The Day, According to Research

The “Best Time” to Burn Calories During The Day, According to Research

From the webpages of  FYI: You burn the most calories at this time of the day, so you might want to rejig your workout plan. Your body’s internal clock, or circadian rhythm, dictates a lot of your day. It tells you when you’re hungry ...
7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

Guess what - insufficient sleep is one of the causes of stubborn belly flab. Find out about the other culprits behind your expanding waistline. Exercising frequently but still can’t seem to lose belly fat? Other than not being able to wear your favourite ...
These Sex Positions Will Let You Burn The Most Calories

These Sex Positions Will Let You Burn The Most Calories

Yes, sex is good for your fitness too. These positions will help you squeeze in a solid workout during your bedroom session. Sex is not just a good way to connect with your man and improve your mood, it can be a great workout too. And you don't even have ...
Doing This One Thing At Your Desk Can Help You Lose Weight – 10kg In 4 Years, To Be Exact

Doing This One Thing At Your Desk Can Help You Lose Weight – 10kg In 4 Years, To Be Exact

You can do it now, while reading this article. It’s a fact: Most deskbound workers aren’t getting enough physical activity on a normal working day. Add a poor diet to that and you get an increasingly overweight nation. Though weight gain seems inevitab...
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