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7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

Guess what - insufficient sleep is one of the causes of stubborn belly flab. Find out about the other culprits behind your expanding waistline. Exercising frequently but still can’t seem to lose belly fat? Other than not being able to wear your favourite ...
Doing This One Thing At Your Desk Can Help You Lose Weight – 10kg In 4 Years, To Be Exact

Doing This One Thing At Your Desk Can Help You Lose Weight – 10kg In 4 Years, To Be Exact

You can do it now, while reading this article. It’s a fact: Most deskbound workers aren’t getting enough physical activity on a normal working day. Add a poor diet to that and you get an increasingly overweight nation. Though weight gain seems inevitab...