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7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

Guess what - insufficient sleep is one of the causes of stubborn belly flab. Find out about the other culprits behind your expanding waistline. Exercising frequently but still can’t seem to lose belly fat? Other than not being able to wear your favourite ...
Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Best part is, you can do it anywhere, anytime. Do you struggle to find time to exercise? Help is here. This short, equipment-free workout, designed by CK Tan, head coach at Actualize CrossFit, will make getting a sweat sesh in way easier. “The sequence will g...
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