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How to Up Your Workout Intensity for Increased Fat Loss

How to Up Your Workout Intensity for Increased Fat Loss

Stuck in a fitness slump? Time to amp up your workout intensity for better fat loss results. Find yourself stuck in a fitness rut with a lack of progress and no motivation to carry on? Incorporate these tips into your next workout to help your body fire u...
7 Scientific Ways to Boost Your Metabolism Without Exercising More

7 Scientific Ways to Boost Your Metabolism Without Exercising More

From the webpages of  Having a high-functioning metabolism means that you burn more calories at rest. Here, research-based ways to give your metabolism a lift. When your metabolism is running like a well-oiled machine, your body is working for yo...
How Many Calories Do You Burn From Standing at Work?

How Many Calories Do You Burn From Standing at Work?

Bad news: that standing desk at work isn’t helping you burn a significant number of calories. Everyone wants to stay slim and fit, and the best way to do so is by burning calories. Naturally, burning calories usually involves copious amounts of exercise. ...
Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Best part is, you can do it anywhere, anytime. Do you struggle to find time to exercise? Help is here. This short, equipment-free workout, designed by CK Tan, head coach at Actualize CrossFit, will make getting a sweat sesh in way easier. “The sequence will g...
19 Ways to Burn More Calories Effectively While Working Out

19 Ways to Burn More Calories Effectively While Working Out

No more wasting time at the gym. Here’s how you can maximise your workouts and burn more calories for effective weight loss. Ask any runner who’s naturally slim: there are so many reasons to exercise that have nothing to do with losing weight. But if weig...