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What Are Yoga Bandhas (Body Locks) And Why You Should Do Them

What Are Yoga Bandhas (Body Locks) And Why You Should Do Them

Doing yoga body locks (or Bandhas) has more benefits than just helping you get into certain poses more easily. Yoga Bandhas are also known as body locks because they contract the abdomen to lock certain body parts in place. Using the muscles in specifi...
This Breathing Exercise Could Help You Live Longer

This Breathing Exercise Could Help You Live Longer

Wendy Chan from Yoga Seeds imparts valuable information about the high-stress levels in our daily lives. It’s impossible to be completely stress-free. It’s everywhere- we face problems at work and even at home. But this seemingly innocent occurrence might ...
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