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What Are Yoga Bandhas (Body Locks) And Why You Should Do Them

What Are Yoga Bandhas (Body Locks) And Why You Should Do Them

Doing yoga body locks (or Bandhas) has more benefits than just helping you get into certain poses more easily. Yoga Bandhas are also known as body locks because they contract the abdomen to lock certain body parts in place. Using the muscles in specifi...
5 Yoga Breathing Exercises That Will Relieve Stress and Clear Your Mind

5 Yoga Breathing Exercises That Will Relieve Stress and Clear Your Mind

Learn a breathing exercise to refresh your mental state. (Also read: This Breathing Exercise Could Help You Live Longer) When you're panicking, scared or stressed, the best way to calm down is to breathe deeply and slowly. Taking long and deep breaths ...