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Start the Day Right at These Healthy Brunch Spots in Singapore

Start the Day Right at These Healthy Brunch Spots in Singapore

Begin your weekend on a healthy note with a nutritious brunch at these cafes in Singapore. Singaporeans love their weekend brunches and are even willing to queue for them. But sometimes, instead of digging into indulgent, carb-heavy and greasy breakfast plate...
Warning: Skipping Breakfast May Increase Your Risk of Getting Diabetes

Warning: Skipping Breakfast May Increase Your Risk of Getting Diabetes

Skipping breakfast doesn’t just increase your risk of obesity, but your chances of getting diabetes too. Dr Chen Zhen-Yu, a food and nutritional sciences expert, explains. We know that breakfast is the most important meal of the day. It fuels us up for th...
Recipe: Make This Overnight Chia Seed Pudding In Minutes For Dessert Or Breakfast On-The-Go

Recipe: Make This Overnight Chia Seed Pudding In Minutes For Dessert Or Breakfast On-The-Go

Recommend these chia seed dessert-for-breakfast options to your lazy friends. Packed with nutrients, chia seeds are considered a superfood for good reason. An excellent source of omega-3 fatty acids, chia seeds are great for improving your heart health an...
Skipping Breakfast May Be Putting Your Heart At Risk

Skipping Breakfast May Be Putting Your Heart At Risk

Do you just grab a coffee to-go for breakfast? We all have different ways of kickstarting our day. Some of us plan a nutritious breakfast, others opt for coffee and there are even some folks who leave for work without breakfast altogether! But who can blame...