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The Best Type of Exercise For Your Brain, According to a Study

The Best Type of Exercise For Your Brain, According to a Study

Spoiler: It's probably something you already do. High intensity interval training and continuous moderate exercise deliver greater mental benefits to the brain than sustained strenuous exercise, a South Australian study has found. Researchers from the ...
5 Ways to Be More Creative – And How It Benefits Your Brain

5 Ways to Be More Creative – And How It Benefits Your Brain

From the webpages of  Time to grab an adult colouring book and take a creative break. Innovative thinking is like strength training for your brain, sharpening your problem-solving skills and slashing stress. These five fresh science-backed strategies wil...
6 Everyday Things That Secretly Increase Your Risk of Getting Dementia

6 Everyday Things That Secretly Increase Your Risk of Getting Dementia

Protect your brain by cutting out these dementia risk factors. Dementia prevalence has been steadily increasing in Singapore. In 2005, there were roughly 22,000 dementia sufferers aged 65 and above. This number is set to more than triple by 2050, with the...
Can Taking Supplements Really Improve Memory And Prevent Dementia?

Can Taking Supplements Really Improve Memory And Prevent Dementia?

Many people are turning to supplements to improve memory. It's natural to want to avoid memory loss with age, and the many supplements being touted out there are tempting. Today, one can easily find supplements that may include gingko biloba, vitamin E...