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7 Scientific Ways to Boost Your Metabolism Without Exercising More

7 Scientific Ways to Boost Your Metabolism Without Exercising More

From the webpages of  Having a high-functioning metabolism means that you burn more calories at rest. Here, research-based ways to give your metabolism a lift. When your metabolism is running like a well-oiled machine, your body is working for yo...
High-Protein Breakfasts That Will Help You Lose Weight

High-Protein Breakfasts That Will Help You Lose Weight

From the webpages of Include these protein-rich, metabolism-boosting ingredients in your breakfast, to fast-track your weight loss. Eating optimal amounts of the “right” protein at your first meal is one of the best ways to help jump-start weight loss a...
Video: The 8-Minute HIIT Workout That Will Boost Your Metabolism Like Crazy

Video: The 8-Minute HIIT Workout That Will Boost Your Metabolism Like Crazy

Done in a strategic sequence, these eight high-intensity moves will rev up your metabolism like never before. Winner of Shape Fit Girl 2018, Roxanne Gan, shows us how it’s done. You may have seen or done these moves. But to crank them all out in a continuous ...