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Drinking Too Much Alcohol Linked To Weaker Bones And Back Pain In Women

Drinking Too Much Alcohol Linked To Weaker Bones And Back Pain In Women

A study found that regular heavy alcohol consumption will weaken your bones and cause back pain later in life. If back aches are becoming part and parcel of your life, weak bones might have something to do with them. More specifically, heavy drinking in t...
One Minute Of Running Every Day Improves Your Bone Health By 4%

One Minute Of Running Every Day Improves Your Bone Health By 4%

A new study shows that doing just 60 seconds of high-impact, weight-bearing activity a day will give you stronger bones. You have a minute or so to spare. Would you a) go for a run or b) scroll through your social media feed? Obviously b) seems like th...