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Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Video: Do This 5-Minute Workout To Burn Fat And Tone Your Entire Body

Best part is, you can do it anywhere, anytime. Do you struggle to find time to exercise? Help is here. This short, equipment-free workout, designed by CK Tan, head coach at Actualize CrossFit, will make getting a sweat sesh in way easier. “The sequence will g...
Do These 3 Exercise Moves to Master A Full Push-Up (Finally)

Do These 3 Exercise Moves to Master A Full Push-Up (Finally)

You know what a push-up looks like, but can you actually do one? Push-ups are done to death in school, at HIIT classes, and in Crossfit. That action of pushing yourself away from the ground trains your arms, chest, shoulders, upper back and core. It’s als...
Shape Tries FloatFit HIIT: Singapore’s First HIIT Workout on Water

Shape Tries FloatFit HIIT: Singapore’s First HIIT Workout on Water

Fire up your muscles in this HIIT workout – on water. I’ve never been a water baby. While I can swim to save my life, it’s definitely not my first choice of exercise. There’s just something about being in a body of water that makes me uneasy – perhaps it’...
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