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I Survived The Kayla Itsines BBG Workout Program – And I’m Tougher In and Out of The Gym

I Survived The Kayla Itsines BBG Workout Program – And I’m Tougher In and Out of The Gym

From the webpages of  The benefits of the 12-week Bikini Body Guide go way beyond sculpting a six-pack. (Also read: New to Exercise? Try Kayla Itsines' Beginner Dumbbell Workout) Every fitstagrammer worth her salt in mountain climbers adores Kayla I...
Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

Sweat Trainer Kelsey Wells Wants You to Stop Weighing And Start Loving Yourself

There’s so much more to health (and life) than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path. Kelsey Wells is tearing up. It’s the end of her PWR Bootcamp session at Fitness F...