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Get Rid of Chronic Pain with this Popular Japanese Technique

Get Rid of Chronic Pain with this Popular Japanese Technique

If you have nagging pain that hasn’t improved despite seeking treatment, don’t resign to it just yet. This age-old Japanese treatment might just be the remedy you need. With our busy urban lives, having any sort of pain or discomfort can really hamper day...
How to Align Your Hips During Yoga and Why It Is Important

How to Align Your Hips During Yoga and Why It Is Important

What does it mean to "square your hips" in yoga? Follow these tips, and find out why it matters so much. “Square your hips” and “stack your hips over each other” are things that you are often asked to do during a yoga class. Usually, people either have ...