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Want to Cut Your Risk of Colorectal Cancer? Watch Your Weight

Want to Cut Your Risk of Colorectal Cancer? Watch Your Weight

Those with a BMI greater than 30 have twice the risk of early-onset colorectal cancer. Compared with women with normal body mass index (BMI), overweight or obese women with BMIs greater than 30, had almost twice the risk of developing colorectal cancer be...
Skipping Breakfast May Be Putting Your Heart At Risk

Skipping Breakfast May Be Putting Your Heart At Risk

Do you just grab a coffee to-go for breakfast? We all have different ways of kickstarting our day. Some of us plan a nutritious breakfast, others opt for coffee and there are even some folks who leave for work without breakfast altogether! But who can blame...
Counting Calories Alone is Not Effective For Losing Weight

Counting Calories Alone is Not Effective For Losing Weight

You should also know your body fat percentage, waist size and blood sugar levels. People talk of counting calories to lose weight, but is it really as simple as that? And how good a measure of overall health is one's body mass index (BMI) score, given ...