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FITNESS
WEIGHT LOSS
HEALTH
FOOD
LIFESTYLE
EVENTS & PROMOS
FIT SQUAD
SUBSCRIBE
MORE
- ARCHIVES
- CONTACT US

strength training exercises women

8 Best Strength Training Exercises For Women, According to Trainers

weight gain Healthy Alternatives

These 6 Foods Are Linked to Weight Gain – Here Are Healthier Alternatives

coronavirus testing

Covid-19: Why You Should Get Tested If You’re Asked to

3-Ingredient Easy Salad Dressings You Can Whip Up in No Time

Self care time

How to Make Time For Self-Care When You Have None

[CLOSED] Win a pair of Forest Adventure tickets worth $100!

strength training exercises women

8 Best Strength Training Exercises For Women, According to Trainers

weight gain Healthy Alternatives

These 6 Foods Are Linked to Weight Gain – Here Are Healthier Alternatives

coronavirus testing

Covid-19: Why You Should Get Tested If You’re Asked to

3-Ingredient Easy Salad Dressings You Can Whip Up in No Time

Self care time

How to Make Time For Self-Care When You Have None

[CLOSED] Win a pair of Forest Adventure tickets worth $100!

Tagged as: Bikinis

HomeBikinis

Lifestyle

8 Flattering Swimsuits That Will Make You Look Instantly Slimmer

Shape Singapore
30 Apr 2018
9872 views

Shape Singapore

30 Apr 2018

It all comes down to a clever design.

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Jul 6

Helping others gives us meaning and purpose. #mon

Helping others gives us meaning and purpose.

#mondaymotivation #mondayquote #shapesingapore

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Jul 3

2 to 3 hours before bedtime, put down your phone a

2 to 3 hours before bedtime, put down your phone and wind down with these poses. Sleep tight! 😴

#yogabeforebed #yogaforrelaxation #yogaforbettersleep #shapesingapore

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Jul 3

Happy Friday! Sneak in a quick workout with these

Happy Friday! Sneak in a quick workout with these 8 strength moves that are especially great for women 🙆🏻‍♀️🙆🏽‍♀️🙆🏼‍♀️
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THE PLAN

Do 3 sets of each exercise in any order you like. Rest for 30-60 seconds before moving to the next move.

1. RUSSIAN TWIST - 20 reps
2. SQUAT - 15 reps
3. DUMBBELL PULLOVER - 15 reps
4. PLANK - 30s
5. BIKRAM HALF MOON - 60s each side
6. DOWNWARD DOG - 60s
7. PUSH-UP - 15 reps
8. REVERSE PLANK - 30s

Learn more about the exercises, plus why we recommend them on 👉🏼shape.com.sg👈🏼 or tap link in bio. Enjoy!

#strengthtrainingforwomen #strengthexercises #sweatwithshape #stayinshape #shapesingapore

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Jun 30

Salmon is one fish we can’t get enough of, becau

Salmon is one fish we can’t get enough of, because there are just so many ways to eat it! Besides standard grilling, you can have it in a poke bowl, wrap, burger, or nutritious soup - like how @pinkfishsg does it 💁🏻‍♀️🐟
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Shown here are its latest mala poke bowl, tandoori wrap, black pepper burger and Nordic stew - all featuring salmon done in different ways. Online order is available via the main food delivery apps @deliveroo_sg @grabfoodsg @foodpandasg. Head to 👉🏼pinkfish.sg👈🏼 for more info!

#salmonlove #pinkfishsg #fortheloveofsalmon #salmonburger #salmonpokebowl #salmonwrap #salmonstew #eatwellbewell #shapesingapore

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Jun 29

We may be planted at home (mostly) right now, but

We may be planted at home (mostly) right now, but there's still LOTS to be achieved.

#makethebestofeverything #mondayreminder #shapesingapore

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Jun 26

Who's staying home this weekend? 🙋 #stayhomest

Who's staying home this weekend? 🙋

#stayhomestaysafe #funthingstodo #stayhomeweekend #shapesingapore

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Jun 24

Yoga is soooo much more than just stretching and h

Yoga is soooo much more than just stretching and holding poses. And it’s definitely not as easy/effortless as photos make it seem! Experience the power of a strong, dynamic sequence in a 🙏🏼45MIN POWER YOGA FLOW🙏🏼 on @shapesingapore LIVE ⚡️ at 6pm on 25 June (Thu).
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Led by instructor Rachel Soon (@rachsoon) who also teaches at @freedomyogasg, this class will challenge you to get into peak poses through a structured sequencing, while connecting breath with movement. Under Rachel’s guidance, you’ll be pushed to go further and overcome doubts of the unknown. ❄️ Whether you choose to take it easy or experiment with different poses as the sequence progresses, you’ll definitely feel empowered (and break a sweat)!
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Expect arm balances and inversions with multiple options for various levels. Some yoga experience is required. Yoga blocks are optional. See you!

#poweryogaflow #yogaworkout #liveworkout #sweatwithshape #stayinshape #shapesingapore

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Jun 23

Supercharge your Wednesday and get high 🤪 with

Supercharge your Wednesday and get high 🤪 with @vickems and @bryantayzr as they lead a 🔥40MIN ENDURANCE BOOMCAMP🔥 LIVE ⚡️ on @shapesingapore at 6pm, 24 June (Wed).
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The founders of @boomsingapore created this interval bootcamp to focus on building cardio and muscular endurance, which allows you to sustain your work effort for an extended period of time. The class will take you through various endurance-based intervals and end with a cardio-blast finisher and a dedicated core set. Woohoo!

All you need is a mat. Shoes are recommended. See you!

#endurancetraining #intervaltraining #enduranceboomcamp #liveworkout #sweatwithshape #stayinshape #shapesingapore

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Jun 22

Strength training helps you perform daily activiti

Strength training helps you perform daily activities with more ease, and build muscles of course. It’s also beneficial for athletes and anyone doing sports, running included. 🏃🏻‍♀️ If you run regularly and haven’t incorporated strength exercises in your routine, it’s time to start!

Join our 🏋🏻‍♀️45MIN STRENGTH-FOCUSED HIIT FOR RUNNERS🏋🏻‍♀️ on @shapesingapore LIVE ⚡️ at 6pm on 23 June (Tue). It will be led by Cheryl Tay (@cheryltaysg), Ironman triathlete and founder of @rockthenakedtruthsg.
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“When we run, we use the same muscles over and over again. So it’s important to strengthen the other muscles which will help you run better, and also reduce injury risk,” says Cheryl.

Cheryl will be focusing more on the legs for the workout. Prep a 3-5kg weight (dumbbell or filled backpack) to add resistance. There will be a guest joining her during the session. See you!

#strengthhiit #hiitworkout #hiitforrunners #strengthtraining #sweatwithshape #stayinshape #shapesingapore

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Jun 22

Which are your favourites? 🤣 #bodyweightexerci

Which are your favourites? 🤣

#bodyweightexercises #noequipmentexercises #lovethemhatethem #shapesingapore

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Jun 21

Ready to start your week strong? Combining the slo

Ready to start your week strong? Combining the slow, sweet burn of barre and the core-focused principles of pilates, this 👯‍♀️45MIN BARRE + PILATES👯‍♀️ by Jal Halim (@jellykittykat) of @barre2barresg will keep you on your toes - sculpting, strengthening and lengthening all at once.

Join us on @shapesingapore LIVE ⚡️ at 6pm, 22 June (Mon) for this balanced and effective full-body workout that’s a fusion of barre and pilates mat exercises. What you’ll need: a pair of 0.5-1kg weights, a mat and a chair. See you!

#barreandpilates #barreworkout #liveworkout #sweatwithshape #stayinshape #shapesingapore

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Jun 21

⚡️IG LIVE WORKOUTS THIS WEEK⚡️ • Mark yo

⚡️IG LIVE WORKOUTS THIS WEEK⚡️
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Mark your calendar and join us for these exciting sessions happening on Shape Instagram Live: 👯‍♀️BARRE + PILATES👯‍♀️ by @jellykittykat of @barre2barresg, 💪🏽STRENGTH-FOCUSED HIIT FOR RUNNERS💪🏽 by @cheryltaysg, 🔥ENDURANCE BOOMCAMP🔥 by @vickems and @bryantayzr of @boomsingapore, and 🙏🏼POWER YOGA FLOW🙏🏼 by @rachsoon. More deets on each workout to come!
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PS: This will be our 10th and final consecutive week of live workouts. 🥳 Hope you’ve had a blast so far, and learnt something useful! We definitely have 😌
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#phase2workouts #liveworkouts #sweatwithshape #stayinshape #shapesingapore

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Jun 20

Celebrate International Yoga Day (21 June, Sunday)

Celebrate International Yoga Day (21 June, Sunday) with a series of Instagram live yoga sessions with spectacular views from @anantara_hotels resorts🧘🏻‍♀️🏝 All happening on 21 June. Head to the respective IG pages to find out more.
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🔹PHUKET LAYAN @anantaralayanphuket – 9am SG time, aqua-inspired yoga
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🔹PHUKET VILLAS @anantaramaikhao – 9.30am SG time, gentle hatha yoga
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🔹KOH SAMUI @anantarabophut – 10am SG time, sun salutations and chest, heart and shoulder openers
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🔹SRI LANKA @anantaratangalle – 10am SG time, meditation with a Buddhist monk | @anantarakalutara 10.30am SG time, calming hatha yoga
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🔹OMAN @anantarajabalakhdar – 11.30am SG time, sun salutations and energy-balancing asanas, followed by pranayama breathing during solar eclipse
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🔹ZAMBIA @royallivingstone_anantara – 4pm SG time, classic yoga with Victoria Falls in the background
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🔹MALDIVES @anantaradhigu – 8pm SG time, heart-opening sequence

#internationalyogaday #livestreamedyoga #anantarahotels

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Jun 19

How’s your phase 2 shaping up? ✌🏽 Have you

How’s your phase 2 shaping up? ✌🏽 Have you been making plans (house visits! lunch dates! fitness class! pedicure! facial! massage!) or will you be monitoring the situation first?

In any case, please continue to exercise caution when you’re out. Remember your mask 😷, avoid crowded spots and touching public surfaces where possible, keep at least 1m distance away from others, and wash your hands properly before touching your face. For more outdoor safety tips, head to 👉🏼shape.com.sg/health/phase-2-activities-safe👈🏼 or tap link in bio.

The virus is still in the air somewhere... stay safe guys! 🙏🏼
•
#phase2 #staysafeeveryone #safenation #sgunited

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Jun 17

Have you made time for mindful movement this week?

Have you made time for mindful movement this week? With the exciting phase 2 reopening news and lots of plans in the air, remember to keep prioritising self-care - whatever form that comes in 😉
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For a quick decompression, join us for a 🧘🏻‍♀️30MIN BASIC YOGA FLOW🧘🏻‍♀️ on @shapesingapore LIVE ⚡️ at 6pm, 18 June (Thu). Led by instructor Shermaine Tan (@prettypotpourri), also our Shape Fit Girl 2017 finalist, this yoga flow will be a full-body tone and stretch, with paced-out movements that are easy for beginners to follow.
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“Think of it as moving meditation where you move with your breath. At the same time, you’ll work your major muscles in core-centric poses such as planks and warrior,” says Shermaine. Modifications will be given to various levels. All you need is a mat. See you!

#yogaflow #beginnerfriendly #yogaworkout #liveworkout #stayinshape #shapesingapore

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Jun 16

Are you ready for a kickass workout? Founders of @

Are you ready for a kickass workout? Founders of @boomsingapore, Victoria (@vickems) and Bryan (@bryantayzr) will be leading a 🥊40MIN BOXING HIIT🥊 on @shapesingapore LIVE ⚡️ at 6pm, 17 June (Wed).
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The fast-paced class will start with simple combination rounds, before moving on to HIIT, and speed and power drills. Whether or not you have boxing experience, your agility and coordination will be tested! 😜 Shoes are recommended. See you!

#boxinghiit #boombox #liveworkout #sweatwithshape #stayinshape #shapesingapore

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Licensed from Meredith Corp., Shape Singapore was launched in 2004.

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