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5 Lower Ab Exercises That Effectively Torch Belly Fat

5 Lower Ab Exercises That Effectively Torch Belly Fat

Blast your lower belly fat with these exercises, together with a well-balanced diet. We can all agree that the lower abdominals is one of the hardest body parts to tackle. No matter how many crunches or sit-ups you do, the tummy pooch just doesn't seem to go ...
7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

7 Reasons Why It’s So Hard to Lose Belly Fat (And What You Can Do About It)

Guess what - insufficient sleep is one of the causes of stubborn belly flab. Find out about the other culprits behind your expanding waistline. Exercising frequently but still can’t seem to lose belly fat? Other than not being able to wear your favourite ...