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3 Bedtime Drinks That Help You Sleep Better At Night

3 Bedtime Drinks That Help You Sleep Better At Night

Snooze restfully at night after sipping on these drinks. Wondering why there isn't a magic button to help you fall asleep immediately at night? Well, these easy-to-make beverages might just activate your body's snooze button and induce a long and restful ...
Here’s Why You Shouldn’t Be Eating Close To Bedtime

Here’s Why You Shouldn’t Be Eating Close To Bedtime

It’s when you eat that truly matters. We all know supper isn’t exactly a good idea. But consuming most of your calories towards the later part of the day based on your body clock can lead to weight gain. According to a recent study published in The Ame...