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New Study Shows That Sleeping With The Lights On Might Make You Fat

New Study Shows That Sleeping With The Lights On Might Make You Fat

This study shows that you might gain weight if you leave the lights on while you sleep. Getting sufficient sleep is vital - it lets your mind and body rest, helps your muscles recover and plays a role in weight loss. We all know that even with a healthy d...
Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

Can’t Sleep Well? These 11 Tips Will Help You Fall Asleep Quickly Tonight

It doesn’t take a lot to get a good night’s rest. Follow these extremely doable snooze tips and you’ll be off to la-la land in no time. You may think that you can function on little sleep but you are probably ruining your health. Even if it does not show ...
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