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Can’t Hold Your Handstand? You Might Be Making These Mistakes

Can’t Hold Your Handstand? You Might Be Making These Mistakes

If you can’t hold your handstands, read on to see if you’re making these mistakes. Handstands are hard – they require lots of arm strength, core engagement and focus. However, they can be easier when you’re doing it with the right form. Here are common ha...
How to Strengthen Your Grip for Improved Yoga Stability

How to Strengthen Your Grip for Improved Yoga Stability

Can’t seem to stay stable on your hands during yoga? Try using these tips to strengthen your grip. Having a strong grip isn’t necessary only when you’re exercising – it helps in daily life for things like proper handshakes, carrying heavy bags, and keepin...
This 64-Year-Old Woman Practises Parkour Twice A Week to Keep Fit

This 64-Year-Old Woman Practises Parkour Twice A Week to Keep Fit

Parkour isn't just for the young and nimble. Older people are picking up the sport for practical reasons. Just over two months ago, Ms Ann Tham, 64, needed the help of a trolley cart to keep her balance and move around. Now she walks unaided. All thank...
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