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7 Surprising Habits That Cause Neck and Back Pain

7 Surprising Habits That Cause Neck and Back Pain

Are your back and neck aching even with reduced handphone and laptop use? These surprising habits could be causing them. Turtleneck syndrome is common nowadays, and it isn’t referring to the fashion trend. Due to the increased use of laptops and phones, peopl...
Drinking Too Much Alcohol Linked To Weaker Bones And Back Pain In Women

Drinking Too Much Alcohol Linked To Weaker Bones And Back Pain In Women

A study found that regular heavy alcohol consumption will weaken your bones and cause back pain later in life. If back aches are becoming part and parcel of your life, weak bones might have something to do with them. More specifically, heavy drinking in t...
4 Painful Health Risks Of Wearing High Heels Every Day (And What To Do About It)

4 Painful Health Risks Of Wearing High Heels Every Day (And What To Do About It)

Heels can really add oomph to your outfit and make you feel 1,000 times more confident. But on the inside, your joints, bones and muscles are bearing a painful brunt that’s harming your health big time. Lacing up a pair of sexy heels makes you feel empowe...
Aches and Pains: What Your Body is Trying to Tell You

Aches and Pains: What Your Body is Trying to Tell You

What you should know about body and head pains. What is your typical reaction when you experience an ache or pain in your body? If you dismiss it, then you're part of the 50 per cent of Singaporeans who choose to keep silent about their physical pains. That...
Cassey Ho: 5 Stretches to Relieve Back Pain And De-Stress After Work

Cassey Ho: 5 Stretches to Relieve Back Pain And De-Stress After Work

Get a good stretch to release tight muscles! Spent the whole day chasing deadlines and staring relentlessly at your computer? We feel you. But more importantly, your neck and shoulders probably feel the strain too. Suffering from a stiff neck and sore bac...
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