Loading posts...
Atkins, Keto, Paleo, Zone… Do Any Of These Fad Diets Work?

Atkins, Keto, Paleo, Zone… Do Any Of These Fad Diets Work?

Fad diets get a bad rap for being extreme and unsustainable because they encourage rapid weight loss. But is there truth in that? Fad diets are diets that are popular for a time, and are often seen as a quick fix for those trying to shed kilos in a matter...
x