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Best Resistance Band Workout Moves to Target Your Inner Thighs at Home

Best Resistance Band Workout Moves to Target Your Inner Thighs at Home

No gym? No problem. Here’s a killer inner thigh workout you can do at home with a resistance band. Get rid of pesky inner thigh fat with this workout that doesn’t require lots of jumping, space, or equipment. Grab a mat and a resistance band, and you’re g...
8 Resistance Band Workouts to Tone Every Muscle Group

8 Resistance Band Workouts to Tone Every Muscle Group

Hit a slump in your fitness routine? Use a resistance band for added difficulty and visible results. If you’re a regular gym goer, the first workout you've ever done probably doesn’t cut it anymore. The last thing you want is to keep doing the same exerci...
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