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WEIGHT LOSS
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FOOD
LIFESTYLE
EVENTS & PROMOS
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MORE
- ARCHIVES
- CONTACT US

This 21-Day Mini Resistance Band Challenge Will Tone and Strengthen Your Entire Body

intermittent fasting lose weight

Will Intermittent Fasting Help You Lose Weight?

Easy Ways to Relieve Bloating, Indigestion and Constipation You’ll Wish You Knew Sooner

burning diet questions

What’s The Deal With Veganism, Intermittent Fasting and Clean Eating?

Best Swimwear For Serious Swims in The Pool

[CLOSED] Win a pair of Forest Adventure tickets worth $100!

This 21-Day Mini Resistance Band Challenge Will Tone and Strengthen Your Entire Body

intermittent fasting lose weight

Will Intermittent Fasting Help You Lose Weight?

Easy Ways to Relieve Bloating, Indigestion and Constipation You’ll Wish You Knew Sooner

burning diet questions

What’s The Deal With Veganism, Intermittent Fasting and Clean Eating?

Best Swimwear For Serious Swims in The Pool

[CLOSED] Win a pair of Forest Adventure tickets worth $100!

Tagged as: asian food myths

Homeasian food myths

Food

True or False: 10 Asian Food Myths Debunked

Peh Yi Wen
26 Jun 2019
9044 views

Peh Yi Wen

26 Jun 2019

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Aug 3

😌🧘🤸‍♀️ #mondaymotivation #mondayre

😌🧘🤸‍♀️

#mondaymotivation #mondayreminder #progressoverperfection #shapesingapore

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Jul 31

For every mood, there's a workout. Which one are y

For every mood, there's a workout. Which one are you feeling now? 🙋🏼‍♀️ Videos for each workout at 👉🏼bit.ly/workout-mood👈🏼

#workoutformood #workoutideas #workoutinspo #shapesingapore

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Jul 30

News flash: The sold-out Under Armour Sportsmask w

News flash: The sold-out Under Armour Sportsmask will be *restocked* tomorrow (July 31, Friday) online and in all UA stores except for Tampines 1.
•
😷 Why the mask is worth getting: It’s the most breathable, plush thing we’ve worn so far for brisk walking and outdoor training. It hugs the face so comfortably while still letting us breathe and talk easily! No sticking to the skin/mouth even when we get sweaty. ✌🏽 Read the reviews from @underarmoursg athletes on shape.com.sg or tap link in bio to find out more!

#underarmoursg #uasportsmask #facemaskforsports #shapesingapore

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Jul 27

You are stronger than you think. 💪😊 #monday

You are stronger than you think. 💪😊

#mondaymotivation #strengthcomesfromwithin #shapesingapore

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Jul 24

If you often experience bloating and indigestion,

If you often experience bloating and indigestion, these yoga moves will help stimulate your digestive system and get things moving inside. 🙃

#yogaforbloating #yogafordigestion #shapesingapore

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Jul 23

🖐🏽5MIN FULL-BODY WORKOUT🖐🏽 . Who says

🖐🏽5MIN FULL-BODY WORKOUT🖐🏽
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Who says you can’t get proper exercise done in 5 minutes? Head coach at @actualizecrossfit CK Tan recommends this AMRAP workout that will get your heart rate up while targeting cardiovascular and muscular endurance. Just 3 bodyweight moves done in good form!

The exercises are demonstrated by fitness enthusiast and yoga teacher Shree Ann Mathavan (@iamnotquitesam).

The plan: Complete as many rounds as possible of the following exercises in 5 minutes, with minimal rest in between.

1 round is equivalent to:

• Push-up - 10 reps
• Butterfly sit-up - 10 reps
• Alternate lunges - 10 reps

Remember to keep good form at all times!

#5minworkout #amrapworkout #bodyweightexercises #crossfitworkout #stayinshape #shapesingapore

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Jul 20

😊 #mondaymotivation #believeinyourself #beyou

😊

#mondaymotivation #believeinyourself #beyou #shapesingapore

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Jul 17

Run stronger by doing these 5 bodyweight exercises

Run stronger by doing these 5 bodyweight exercises daily. They are recommended by running coach Andrew Cheong of SSTAR.fitness. 🏃🏼‍♀️🏃🏼‍♀️

#runstrong #runbetter #strengthforrunners #strengthtraining #strengthandconditioning #shapesingapore

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Jul 16

🔥TOTAL ABS WORKOUT🔥 • Who’s ready to fir

🔥TOTAL ABS WORKOUT🔥
•
Who’s ready to fire up those abs? 🙋🏻‍♀️ A lover of ab exercises, rhythm cycling and barre instructor Jia En (@iamjiaen) designed this workout to strengthen and tighten your midsection. Strong abs = better workout form and performance = sexy abs.

The plan: Do 15 good reps of these moves in order, with 15 seconds of rest in between. Aim to complete 3 sets. For the best results, do this workout thrice a week on non-consecutive days.

Total time: About 30 minutes

You’ll need: An exercise mat

1. CRUNCH (upper abs)
2. SIDE CRUNCH (upper abs and obliques)
3. CRISS-CROSS LEG LIFT (lower abs)
4. LEG PULL-IN (upper and lower abs)
5. REVERSE CRUNCH (lower abs)
6. RAINBOW LEG LIFT (lower abs)
7. PLANK ROLL (obliques)
8. SIDE PLANK CRUNCH (obliques, upper and lower abs)
•
You might ache and it might hurt to laugh after this 😬 but remember: sore today, strong tomorrow 👊🏽 Head to our IGTV or shape.com.sg for more workout videos!

#abworkout #totalabs #absabsabs #absday #shapesingapore

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Jul 15

🧀MAD ABOUT CHEESE🧀 especially when they come

🧀MAD ABOUT CHEESE🧀 especially when they come bite-sized in a cute bento like thisss 😍 Shown here are The Laughing Cow cheeses in the form of...

🐭Cherry Tomato Cups with Belcubes, Corn and Bacon Stuffing
🐭Sushi Rolls with Belcubes
🐭Triangular Mouse on Salad Greens

These make perfect snacks, lunchboxes and indoor picnics with kids - think hours of fun experimenting with ways to use the cheese cubes + triangles! 🤗 Get the recipes from @littlemissbento IG (or swipe to link in our stories).

FYI, these are on promotion for July:

• The Laughing Cow Belcubes (15 cubes) - $7.05 for 2 packs
• The Laughing Cow Belcubes (24 cubes) - $5.25 for 1 pack

#cheeseplease #thelaughingcowsg #snackyourway #healthysnackideas #shapesingapore

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Jul 13

Mindset is everything! Have a strong week ahead. 🙌🏼

#mondaymotivation #mondayquote #shapesingapore

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Jul 10

Can't decide which workout to try? Let your star s

Can't decide which workout to try? Let your star sign guide you 😉 Read more about the recommendations by an astrology guru at 👉🏼https://bit.ly/workout-zodiac👈🏼

#workouttotry #zodiacworkout #zodiacapproved #fitnessgoals #shapesingapore

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Jul 8

🏃🏻‍♀️5 UPPER BODY EXERCISES FOR RUNNER

🏃🏻‍♀️5 UPPER BODY EXERCISES FOR RUNNERS🏃🏾‍♀️
.
As running requires constant weight shift from one leg to the other, strong abs and back muscles will ensure you maintain a good running form for more energy-efficient runs. Do these exercises 2x a week on your rest days, for a better posture to propel you forward!

1. Plank-ups - 30s
2. Plank - 60s
3. Side plank - 60s each side
4. Hip hinges - 20 reps
5. Triceps dips - 20 reps

Video featuring @jilltherunningblob. Enjoy! Visit 👉🏼shape.com.sg👈🏼 for more running tips and exercises 🙃
.
#upperbodyexericses #strengthtrainingforrunners #shapesingapore

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Jul 7

How’s your week shaping up? 😙🙌🏼 Many of

How’s your week shaping up? 😙🙌🏼 Many of you have been asking whether we’ll be resuming live workouts on Shape IG, because we know, working out at home is still the safest bet, with the virus lurking. 😖
.
While we aren’t doing live workouts for the time being (though we do miss the adrenaline rush!), please check out our IGTV for:
.
👉🏼OVER 40 UNIQUE WORKOUT VIDEOS such as HIIT, yoga, pilates and barre, led by trusted trainers
👉🏼TAILORED TO SPECIFIC NEEDS: low-impact, beginner-friendly with advancement options, pre and postnatal, core strengthening, strength training for runners and more.

Do them at your own time, and continue to stay safe! ❤️
.
#sweatwithshape #stayinshape #workoutsforwomen #shapesingapore

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Jul 6

Helping others gives us meaning and purpose. #mon

Helping others gives us meaning and purpose.

#mondaymotivation #mondayquote #shapesingapore

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Jul 3

2 to 3 hours before bedtime, put down your phone a

2 to 3 hours before bedtime, put down your phone and wind down with these poses. Sleep tight! 😴

#yogabeforebed #yogaforrelaxation #yogaforbettersleep #shapesingapore

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