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FITNESS
WEIGHT LOSS
HEALTH
FOOD
LIFESTYLE
EVENTS & PROMOS
FIT SQUAD
SUBSCRIBE
MORE
- ARCHIVES
- CONTACT US

Killer HIIT workout

13 Challenging HIIT Exercises to Add to Your Routine

5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

Katy Perry Mental health

Katy Perry Talks About How She Coped With Depression

roasted veggie frittata

Here’s A Super-Filling Roasted Veggie Frittata Recipe to Try

Sex Life Better

Talking About This One Thing Drastically Improved My Sex Life

[CLOSED] Win a CNP Laboratory Beauty Kit worth $104!

Killer HIIT workout

13 Challenging HIIT Exercises to Add to Your Routine

5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

5 Ways to Eat What You Want During Chinese New Year Without Gaining Weight

Katy Perry Mental health

Katy Perry Talks About How She Coped With Depression

roasted veggie frittata

Here’s A Super-Filling Roasted Veggie Frittata Recipe to Try

Sex Life Better

Talking About This One Thing Drastically Improved My Sex Life

[CLOSED] Win a CNP Laboratory Beauty Kit worth $104!

Tagged as: asian food myths

Homeasian food myths

Food

True or False: 10 Asian Food Myths Debunked

Peh Yi Wen
26 Jun 2019
7227 views

Peh Yi Wen

26 Jun 2019

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Jan 24

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🍊STAY IN SHAPE THIS CNY 🍊As we welcome the new year and the yummy treats that come with it, bear these 4 diet tips in mind as you enjoy this festive season! Promise, you don’t have to ban CNY goodies. 😚 新年快乐! - Editor @estellelow
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Featuring @cedelesingapore @seriouslyketosg @sheratontowerssg @icemountain_sg @optibac
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#happycny #cny2020 #healthyeatingtips #welovefoodtoo #eatwelllivewell #stayinshape #shapesingapore #notsponsored

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Jan 24

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Sweat sessions are always better with a buddy 👯‍♂️This CNY, stand to win a *Mighty Red Packet worth $88* if you sign up for a 30-day Fitness Class Pass & two sessions of Special Edition Fitness Classes (Core HIIT Blast and Sound & Light Yoga) by 1 Feb. Refer to our previous post for class info!

Register via www.sportshub.com.sg/CNYMightyAbundance

#sweatsession #sweattogether #buddyworkout #cnyworkout #cny2020 #fitnessgoals #workoutgoals #sgsportshub

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Jan 21

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Watch spin and barre instructor @iamjiaen take on a yoga challenge by instructor @branstands 🧘🏻‍♀️ In turn, Jia En throws Brandon a HIIT challenge that involves a strong sequence. 💪🏽
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Both instructors will be leading special-edition classes (Core HIIT Blast by Jia En, Sound and Light Yoga by Brandon) @sgsportshub on 1 Feb and 6 Feb. Head to 👉🏼sportshub.com.sg/CNYMightyAbundance👈🏼 to book your slot.
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Psst, you stand to win $88 worth of activities at Sports Hub if you sign up for a 30-day fitness class pass and 2 special-edition fitness classes 🧧🧧
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#cnyworkout #corehiit #soundandlightyoga #specialeditionclasses #sgsportshub #fitnessclasses #fitnessmotivation

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Jan 20

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🏃‍♀️Hard work eventually pays off!

#workhard #goforit #mondaymotivation #qotd #shapesingapore

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Jan 18

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New year, new kicks 👟 Pretty pleased with how the @pumawomen Zone XT training shoes performed during an F45 Miami Nights workout.
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Just enough cushioning and lateral support, while still making me feel agile and light-footed during cardio, and sure-footed during strength exercises 💪🏽🏋🏻‍♀️
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A big plus: The shoes have a roomy toe box to accommodate those with broad feet + bunions like me! No chafing or abrasions for me. - Editor @estellelow
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#pumawomen #pumasg #steptothezone #zonext #trainingshoes #newyearnewkicks #shoetrial #fitnessmotivation #doitforyou #shapesingapore

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Jan 17

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When you’ve been waiting all week for the weekend... 🏖 Happy Friday folks!

Via @lovelivelaughrun
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#fridaymood #weekendvibes😎 #happyfriday #timetochill #loveyourselfmore

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Jan 15

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Happy Workout Wednesday!

Build maximum strength using minimal equipment through this condensed PWR at Home workout by @kelseywells 🙌🏼 All you need is dumbbells, a resistance band, a recovery band and a yoga mat.

Activation - 4min
1. GLUTE BRIDGE - 15 reps
2. INCHWORM - 10 reps

Rest for 1 minute before moving on to Circuit.

Circuit - 9min
3. GOBLET SQUAT - 15 reps
4. PUSH-UP - 10 reps
5. FACE PULL - 15 reps

Rest for 1 minute before moving on to Superset.

Superset - 6min
6. CURL AND PRESS - 10 reps
7. SPRAWL - 10 reps

Tip: Bookmark this post for easy reference!

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Jan 14

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May the rest of your week feel like this: elevated, hopeful and bright 🙆🏻‍♀️✨
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Via @lyricalight featuring dancer @_dancernicola
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#tuesdayfeels #almostmidweek #nokidding #positivethoughtsonly #splitjump #jumpshotgoals

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Jan 13

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Live for yourself. 💪💪 #beyou #doyou #loveyou #foryou
#mondaymotivation #qotd #shapesingapore

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Jan 10

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Friday mood be like 😎💥✨
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Via @shopoutfyt featuring dance queen @charlene_clyde
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#tgif #finallyfriday #yougotthisgirl #moveitmoveit #weekendvibes💕

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Jan 9

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Looking for a healthier yusheng alternative? We highly recommend this Prosperity Toss Salad from @cedelesingapore 🥗🙌🏼 It’s got smoked salmon, pulled sesame chicken, button mushroom, quinoa, gingko nut, cherry tomatoes, edamame, carrot, Japanese cucumber and mixed seeds, served with plum sesame dressing. Basically all the good stuff your mum would approve of 😁 The combination is 💯, and wouldn’t leave you feeling jelak.

#cedelesingapore #shaperecommends #yusheng #lohei #rawfishsalad #prosperitytoss #healthierchoice #cny2020 #eatwellbewell

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Jan 7

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Consistent hard work in the right direction always leads to results 💗🏋🏻‍♀️💗 After encountering health issues and seeing people around her suffer from health problems, Rosalind Choo (@ladyseals80) set out to get active and revamp her diet. She has since lost 16kg and is enjoying every bit of her newfound strength 🤟🏽 Read her story on www.shape.com.sg/weight-loss/rosalind-choo/ or tap link in bio.

#transformationtuesday #weightlossstory #getfitforlife #eattonourish #healthiseverything #loveyourselfmore #doitforyou #shapesingapore

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Jan 6

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We all have that internal BS filter - you just need to activate it 😉

#loveyourselfmore #lessnonsense #lessnoise #mondaymotivation #qotd #shapesingapore

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Jan 5

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Meeting up with a friend? Here’s a date idea: Do some partner exercises and work up a sweat before heading for brunch/dinner. 🤸🏻‍♀️🤸🏻‍♀️ Fitness advocate @jmeteo shows some nifty cardio + full-body strengthening moves here. More quality time together = win.
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Via @jmeteo
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#partnerworkout #partnerexercises #buddyup #buddyworkout #totalbodyworkout #dateidea #getfittogether #shapesingapore

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Dec 30

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We can’t wait to sashimi into 2020 with honest, comforting food like this 💕
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#countdownstartsnow #eveofnewyearseve #almost2020 #chirashidon #comfortfood #shapesingapore

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Dec 30

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Let's count our blessings 😘

#mondaymotivation #positivequotes #countyourblessings #gratitudeattitude #timetoreflect #shapesingapore

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