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New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

New to Exercise? Try Kayla Itsines’ Beginner Dumbbell Workout

From the webpages of  This easy-to-follow workout is all about building a baseline for fitness and strength, so you can feel comfortable taking it to the next level (when you're ready). (Also read: Kayla Itsines Tells Us About Her Diet, Workout Routine &...
Best Shoulder Exercises to Look Good in Sleeveless Tops

Best Shoulder Exercises to Look Good in Sleeveless Tops

Get rid of flabby arms and the dreaded back or bra bulge so you can rock sleeveless tops confidently. Instead of shying away from sleeveless tops and covering your arm area, do these shoulder exercises to sculpt your arms. Complete three rounds for a full u...