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Best Shoulder Exercises to Look Good in Sleeveless Tops

Best Shoulder Exercises to Look Good in Sleeveless Tops

Get rid of flabby arms and the dreaded back or bra bulge so you can rock sleeveless tops confidently. Instead of shying away from sleeveless tops and covering your arm area, do these shoulder exercises to sculpt your arms. Complete three rounds for a full u...
Do This Functional Training Exercise to Open Heavy Doors Effortlessly

Do This Functional Training Exercise to Open Heavy Doors Effortlessly

No more struggling with heavy doors. Make a graceful entrance - or exit - by doing this function training exercise regularly. A strong woman doesn't need a man to open doors for her. True Fitness master trainer Wendy Cho recommends doing this functional t...