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What Your Walking Speed Can Tell About Your Ageing and Brain Health

What Your Walking Speed Can Tell About Your Ageing and Brain Health

From the webpages of You might be at risk of accelerated ageing and other health issues if you're a slow walker. (Also read: 4 Reasons Why Walking Is Great for Weight Loss) If your stride has slowed down in your forties, you may be ageing faster than...
Getting Wrinkles Already? Time to Add Anti-Pollution Beauty Products to Your Regime

Getting Wrinkles Already? Time to Add Anti-Pollution Beauty Products to Your Regime

Slow down the ageing process by using the right skincare. If you are living in an urban environment like us, then it’s a given that you are constantly exposed to hidden airborne pollutants that can cause serious health issues such as cancer and heart dise...
5 Surprising Signs of Ageing You’re Probably Unaware Of

5 Surprising Signs of Ageing You’re Probably Unaware Of

These things make you look older than you really are. Ageing refers to a process where the skin’s regeneration process and collagen production slow down. When it comes to ageing and our complexion, most of us are on the lookout for signs like wrinkles and...
Sticking To A Low Protein Diet May Help Increase Your Lifespan

Sticking To A Low Protein Diet May Help Increase Your Lifespan

The secret to a longer life? A low protein diet. Based on new research from the Franics Crick Institute, keeping to a low protein diet, especially when you’re young, can potentially increase your lifespan. Researchers used fruit flies, which share more...
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