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Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Build a rock-hard core like fitness trainer Chontel Duncan with her snappy eight-minute workout. Six-pack abs don’t come easy. It takes tons of discipline in the kitchen and on the exercise mat. But power through this intense Shape-exclusive workout designed ...
Jia En’s Ultimate Ab Workout Will Set Your Core on Fire

Jia En’s Ultimate Ab Workout Will Set Your Core on Fire

Miss Universe Singapore 2018 runner-up and rhythm cycling instructor Tiong Jia En swears by these eight core-intensive moves to firm up your tummy. It’s the ultimate ab workout to get one step closer to a six-pack. The importance of a strong core is no secret...
ClassPass Founder Payal Kadakia’s Favourite Workout Moves to Tone Every Part of Your Body

ClassPass Founder Payal Kadakia’s Favourite Workout Moves to Tone Every Part of Your Body

With up to 10 classes in her schedule every week, ClassPass founder Payal Kadakia has a closet of workout moves she’s learnt from group exercise classes like yoga, barre and strength training. She shares her favourites with Shape. It comes as no surprise that...
5 Exercises That Will Tone Up Your Obliques For A Slimmer Waist

5 Exercises That Will Tone Up Your Obliques For A Slimmer Waist

For a trimmer waist, it's time to target your obliques, those side abdominal muscles that are often overlooked during your workout. Shrinking your waistline involves more than just doing planks and crunches. And eating smart. To get rid of those annoying love...
How Pierre Png Trained For His Almost-Naked Scene in Crazy Rich Asians

How Pierre Png Trained For His Almost-Naked Scene in Crazy Rich Asians

In his first scene, Pierre Png steps out of the shower wearing nothing... except a G-string. He tells us how he got *those* abs and bulked up in three weeks. Singaporean actor Pierre Png arguably has the most heart-stopping moment in the hotly anticipated...
5 Lower Ab Exercises That Effectively Torch Belly Fat

5 Lower Ab Exercises That Effectively Torch Belly Fat

Blast your lower belly fat with these exercises, together with a well-balanced diet. We can all agree that the lower abdominals is one of the hardest body parts to tackle. No matter how many crunches or sit-ups you do, the tummy pooch just doesn't seem to go ...