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Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Fitness Trainer Chontel Duncan’s Ultimate Workout for Tight & Toned Abs

Build a rock-hard core like fitness trainer Chontel Duncan with her snappy eight-minute workout. Six-pack abs don’t come easy. It takes tons of discipline in the kitchen and on the exercise mat. But power through this intense Shape-exclusive workout designed ...
ClassPass Founder Payal Kadakia’s Favourite Workout Moves to Tone Every Part of Your Body

ClassPass Founder Payal Kadakia’s Favourite Workout Moves to Tone Every Part of Your Body

With up to 10 classes in her schedule every week, ClassPass founder Payal Kadakia has a closet of workout moves she’s learnt from group exercise classes like yoga, barre and strength training. She shares her favourites with Shape. It comes as no surprise that...
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