Time to bring sexy back with sloggi.
Singapore’s summer months are here and it means more balmy nights are upon us. But the humid weather also means it’s time to pull out the flirty, strappy dresses so that you can show off your sexy back. Do these three no-equipment exercises daily to ensure your back becomes toned and sculpted in no time. After all, you’ll want to stand tall to stand out in the crowd!
Desk warriors and office workers are going to love this. The cat-and-cow stretch helps to relieve tension in your back and shoulders and is a good way to warm up your spine. Start by placing your hands and knees on the floor – keep your hands and shoulders aligned and your knees under your hips. Your back should be flat. Next, move into cat pose by rounding your back towards the ceiling and engaging your core. Then, transition into cow pose by gently arching your back and letting your belly drop towards the floor. Lift your head and chest to the sky. Flow back and forth between both poses for a minute or two until your spine is warmed up.
This exercise strengthens your back, core and butt muscles. Start by lying on the floor with your knees bent and feet hip-width apart. Slowly lift your hips and peel your spine off the floor until your body is in a straight line. Keep your glutes squeeze in to protect your lower back and hold this position for three seconds before lowering yourself back to starting position. Repeat eight times.
The Superman move is one of the most effective exercises to strengthen your back. To start, lie face down on the floor and reach your arms forward with your palms on the floor. Engage your core and glutes (keep them squeezed in to protect your lower back), then lift your arms and legs off the ground. Hold this position steady for 10-15 seconds as if you’re flying, then lower your body to the floor. Repeat three times.
Now that your back muscles are nice and sculpted, flaunt what you’ve got in the new sloggi Show Time or sloggi Fly High bras. The sloggi Show Time series come in two beautiful prints and a deep v-design to enhance your cleavage. You can also show off your creativity by wearing the straps however you want – the straps can be crossed seven different ways to suit all your needs! Get more inspiration on how to cross the straps here.
For extra comfort, choose the non-wired sloggi Fly High bras that come in a breathable, moisture-wicking fabric. These sports bras can be used for light workouts and are perfect for rocking the athleisure trend.
Both the sloggi Show Time and sloggi Fly High bras ($74.90 each) come with matching undies ($24.90-29.90 each) and are out in stores now. Visit sg.triumph.com/brands/sloggi for more information.