With International Happiness Day just around the corner on March 20, it’s time to celebrate your life. But more than just having a party, it’s also a great time to reflect and assess your current state of mind to see if you have been genuinely happy.
Of course, it’s hard sometimes to grasp what true happiness is, and it’s natural to question whether you are really joyful within. But if you find that you’ve just been keeping your head down, living day to day or feeling really down in the dumps, it’s time to do something about it.
To help you find your own happiness, we’ve gathered some small tips and tricks that you can implement every day. It’s often the small battles that deliver the big wins.