Adopt these skincare habits as early as your 20s to maintain beautiful, youthful skin as you age.
When you’re in your 20s, anti-ageing skincare might seem like a foreign concept to you. After all, you’re still battling breakouts and experimenting with products for a sound skincare routine. Yet, beneath your skin surface, the process of ageing might have already begun for many of us. This is because at about 25, the rate at which the support matrix of your skin regenerates itself starts to slow down. This means that the level and quality of collagen and elastin begins to drop as early as in your 20s.
And as most twenty-somethings are living their best lives, a chronic lack of sleep and inadequate care might only present themselves as dull and tired-looking skin — nothing that a dab of concealer cannot hide. However, they can accelerate the process of skin ageing over time and take a toll on your skin later on. This means that appropriate care and prevention is vital in protecting and maintaining the skin’s youth. Here are the five skincare habits you should be cultivating as early as in your 20s to ensure that you age gracefully:
When you’ve spent an entire day in an urban environment like ours, it’s inevitable that your skin is laced with a layer of sebum, dirt, pollutants, dead skin cells and sweat. Factor in that layer of makeup you applied in the morning and you’ve got a great breeding ground for bacteria. And while it might be tempting to just hit the sack at the end of a very long day, the price you might be paying is more than just waking up the next morning to find a couple of zits.
The truth is, when you go to bed with your makeup on, it prevents your skin from regenerating itself. This is because your skin is at its most porous and receptive of skincare ingredients while you sleep, so if it’s being “suffocated” by a layer of makeup, dirt, grime and other nasty things, it ends up being unable to repair and renew itself. And even if you’re not wearing any makeup, the build-up can accumulate and clog pores, not to mention seal off your skin surface so skincare products don’t get absorbed.
To make the most of your skincare routine, it is key to gently yet thoroughly remove all traces of makeup, dirt, sebum, sweat, pollution and dead skin cells from your skin surface. Opt for a mild cleanser which does all that without stripping skin of its barrier layer. Shu Uemura Porefinist2 Sakura Refreshing Cleansing Oil ($115 for 450ml), not only dissolves the most stubborn of makeup, it also contains botanical extracts which help to regulate sebum glands for a more refined skin texture. It also rinses thoroughly with no greasy residue and leaves skin feeling refreshed.
Then, follow with Dr. Jart+ Dermaclear Micro pH Foam Facial Cleanser ($29 for 120ml), which uses naturally-derived surfactants to eliminate impurities from deep within pores. Plus, it’s pH-balanced so it’s gentle and suitable for all skin types.
As we age, it’s only inevitable that our skin’s renewal rate slows down. And if you’re not getting enough rest and not being conscientious with your skincare routine, it means that dead skin cells tend to accumulate on skin’s surface and within pores, leading to congested pores, an irregular skin texture, rough and dry skin surface and dullness.
To keep skin in tip-top condition, try exfoliating once or twice a week, depending on how oily your skin is. Not only will it help with breakouts and large pores, it can also improve skin texture and luminosity. We like Pixi Glow Tonic To-Go Exfoliating Toner Pads ($28 for 60 pieces). It’s soaked in a solution that contains glycolic acid, which loosens dead skin cells from skin surface, enabling them to be swept away to reveal softer, smoother and brighter skin. Aloe vera is also used to soothe and hydrate skin.
If you prefer physical exfoliants, try Cle De Peau Beaute Cleansing Clay Scrub ($89 for 70ml). Instead of irregular granules that might be a tad too harsh on skin, this uses ultra-fine botanical granules to gently buff and lift dead skin cells. Mineral clay also draws out impurities while a host of skin-conditioning ingredients help to soften and brighten the complexion at the same time.
Remember that hydration is key
If you want your skin to be healthy, then you have to first make sure it’s well-hydrated before anything else. When your skin is adequately moisturised, it remains smooth and plump. This means that fine lines and wrinkles are less likely to deepen. In addition, it also keeps your sebum glands in check so they don’t go into overdrive and produce excessive sebum.
Opt for a hydrating serum like PCA Skin Hydrating Serum (about $80 for 29ml). Formulated with components of skin’s natural moisturising factor (NMF), humectants, antioxidants and soothing agents, this serum not only instantly hydrates skin but also improves skin’s ability to retain moisture for healthier, more resilient skin.
Never skip sunscreen
The thing about sunscreen is that you probably won’t see the beneficial results within months. Yet, signs of photo-damage is gradual and accumulative. This means that you also won’t see the visible signs of photo-damage until several years later. So instead of spending large sums of money on lasers to stimulate collagen synthesis and to eliminate age spots, why not start early and delay the onset of these with daily sunscreen use? Consistent is key. Plus, sunscreen isn’t just a must on hot and sunny days as it is estimated that 80 per cent of UV rays still penetrate the clouds and reach us even on cloudy or rainy days.
We like Vichy UV Protect Skin Defense Daily Care Anti-Shine Cream ($36 for 75ml), as it offers long-lasting SPF 50 broad spectrum protection without leaving behind any greasy residue or a white cast. Moreover, it is infused with antioxidants and anti-shine ingredients for a well-balanced, mattified complexion.
Load up on antioxidants
On top of sticking to sunscreen, it is also important to choose skincare products that are enriched with antioxidants. This is because they are essential in fending off free radical assaults to keep skin healthy. Some common antioxidants to look out for the next time you go shopping are vitamin C, vitamin E, polyphenols, resveratrol, coenzyme Q10 and niacinamide. And just like how it’s important to have a balanced diet which includes various foods, you should also incorporate a mix of different antioxidants as they each neutralise specific groups of free radicals.
We like Dr. Barbara Sturm Super Anti-Aging Serum (about $529 for 30ml), at Net-A-Porter. Packed with Purslane and Skullcap, two potent plant-based antioxidants which target cellular inflammation, this double-duty serum also contains long- and short-chain hyaluronic acid molecules to deeply replenish skin with lost moisture. Lightweight and easily absorbed, it leaves skin more resilient against external sources of damage like pollution and UV rays.