Here’s another reason to start working out: better complexion. Find out how exercise gives you clear and radiant skin.
As the saying goes, there are no ugly women, only lazy ones. Other than going through your daily skincare routine, exercise is also essential when it comes to attaining better complexion. We often emphasise the various cardiovascular benefits of working out, and miss out on how better circulation during exercise can promote healthier skin as well. Even if you suffer from sensitive skin, you can still reap the benefits of exercise. Here’s how your sweat sesh can give you clear, radiant complexion.
1. It gives you a post-workout glow
Getting your heart pumping increases circulation in your body. This means more oxygen and nutrients are delivered to your skin cells. On the other hand, toxins are being carried away. That extra dose of oxygenated blood is sure to give you a nice post-workout glow that lasts for hours after your workout.
2. It increases the rate of cell regeneration
Exercise gives your beauty sleep a huge boost. Missing out on sleep often leads to skin that is more prone to breakouts, and not to mention, the puffiness and dark circles that form around your eyes after you pull an all-nighter. That’s why it’s important to hit the sack. According to the National Sleep Foundation, people who exercise report better sleep than those who don’t. A restful night is sure to give your skin cells more time to go through repair and regeneration.
3. It reduces stress-related breakouts
The pressing deadlines and multiple projects you’re taking on may be the culprits behind dull and blemished skin. When stress levels skyrocket, the stress hormone, cortisol, can cause skin problems like acne. This is because cortisol increases sebum production and clogs pores to cause breakouts. Excess cortisol may also destroy the collagen within your skin, causing the formation of wrinkles and saggy skin. Exercise releases endorphins that improve your mood. So if you ever feel too overwhelmed by work or problems, take a breather by stepping outdoors for a quick workout – your skin will thank you for it!
4. It prevents premature ageing
Even with regular skincare, we can’t escape the ageing process. Overtime, our skin loses its elasticity, causing our complexion to appear saggy. Thankfully, there are things we can do to slow down this ageing process and exercise may very well be the secret to looking young. Researchers at McMaster University in Canada found that mice that ran three times a week on a treadmill for five months were less susceptible to premature ageing in almost every organ. Further research on people over the age of 40 who exercised regularly revealed that they had a skin composition 10 to 20 years younger than their actual age. Convinced to hit the gym right away?
5. It provides your skin with a healthy dose of vitamin D
Have some fun in the sun. While we are often told to protect ourselves from the sun, it doesn’t mean we should avoid it completely. With proper suncare, some sunlight will do your skin more good than harm. Vitamin D plays a key role in cell renewal on the surface of your skin – crucial to prevent moisture loss if you want soft and supple skin. Vitamin D is also responsible for treating skin damage through cell repair. So don’t be afraid to head outdoors for your workouts. Just remember to avoid the peak hours from 10am to 2pm, and always apply sunblock.