If you’ve been clocking one too many late nights, you may have noticed that your once lustrous locks have become increasingly brittle and dry. To add insult to injury, it’s also normal to lose more hair than usual when stress levels are high.
Mitigate the damage by eating the right foods to nourish your strands. Eileen Lee, a certified nutritionist and trainer at DrHair, shares her recommendations on the best minerals to eat for strong, healthy hair plus where to get them.
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