Do These Things At The End Of The Day To Be Happier

LIFESTYLE  |  March 23, 2017
  • 1. Write down what you’re grateful for
    1 / 6 1. Write down what you’re grateful for

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    Get a note book and at the end of each day, jot down three things you’re grateful for. Even when it’s been a bad day, you’ll start to appreciate the little things in life you never really noticed.

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  • 2. Meditate
    2 / 6 2. Meditate

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    Calm your mind to have a good night’s rest. There are several free apps available that have step-by-step guides to help you meditate. Meditating can help to clear your mind so it’ll prevent your thoughts from running wild just before bedtime.

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  • 3. Treat yourself
    3 / 6 3. Treat yourself

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    Always leave some me time at the end of the day. Enjoy a facial mask or soak in the bathtub to let yourself rest and recuperate after a long day.

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  • 4. Ditch your phone an hour before sleeping
    4 / 6 4. Ditch your phone an hour before sleeping

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    Yes, this is definitely hard, but just think of it as sleeping one hour earlier. Turn off your phone and give yourself a peace of mind with zero notifications before bed.

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  • 5. Read
    5 / 6 5. Read

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    Immerse yourself in a light-hearted novel. Reading brings you to another world and you’ll be too busy reading to think about the pressing issues you have at hand.

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  • 6. Listen to your favourite music
    6 / 6 6. Listen to your favourite music

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    Create your own playlist with all your feel good music. Whenever you’re feeling down, whip out your earphones and listen to this playlist.

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