How to Boost Your Bust Size Without Surgery

by Natalya Molok
LIFESTYLE  |  August 18, 2017
  • Regular breast massage
    1 / 7 Regular breast massage

    Massaging your breasts regularly is one of the best home remedies to naturally increase your bust size. A breast massage of 30 minutes a day, every day, can effectively boost your bust size over a period of one month.

    Photo: Kamil Macniak/

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  • Bust-enhancing exercises
    2 / 7 Bust-enhancing exercises

    Certain exercises, like this workout for instance, can target breast muscles and help them grow. In addition, you can also try the wall press: Stand in front of a wall and press your palms flat against it at the same height as your chest. Slowly and with control, move forward until your head nearly touches the wall. Return to the original position. Repeat 10 to 15 times.

    Photo: maridav/


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  • Eat estrogenic foods
    3 / 7 Eat estrogenic foods

    A lack of estrogen in the body can reduce breast development and leave you with small breasts. The best way to overcome this naturally is to eat foods rich in estrogen like chicken, soy foods, legumes, eggs and seeds (sunflower, sesame and flax). Remember to always check with your doctor before modifying your diet.

    Photo: stevepb/Pixabay

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  • Take supplements
    4 / 7 Take supplements

    Vitamins are essential when you’re trying to grow your breasts naturally. The nutrition vitamins provide you with is not only important for breast development, but bust health too. Some of the best vitamins include vitamins A, C and E. Remember to always check with your doctor before taking any new supplements.

    Photo: stevepb/Pixabay

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  • Herbs could help too
    5 / 7 Herbs could help too

    There are certain herbs known to help women get bigger breasts. Fennel has been known to help. Fenugreek is also popular because it helps boost estrogen hormones in your body. Remember to always check with your doctor before ingesting any new herbs.

    Photo: ulleo/Pixabay

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  • Choose the right clothes and undergarments
    6 / 7 Choose the right clothes and undergarments

    The first thing you should buy when looking to go up a cup size is a push-up bra. Yes, right after you wear it, the look is that of a fuller figure. Choose clothes that have a flattering neckline to give you the illusion of having larger breasts.

    (Also Read: 9 Interesting Facts About Your Boobs)


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  • Turn to makeup
    7 / 7 Turn to makeup

    Use a darker shade of foundation to make your breasts appear fuller or trace some bronzer along the tops of your breasts to make them more shapely.

    Photo: stux/Pixabay

    A version of this story first appeared in The Singapore Women’s Weekly. The go-to, trusted magazine for the latest news and information in areas that matter most to the professional working woman, The Singapore Women’s Weekly is now available in both print and digital formats. Visit for more

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