We’ve heard this many times: To get clear skin, we’ll all need to use the right beauty products, workout regularly and of course, watch our diet.
But with so many delectable delights tempting us, keeping track of what we eat can be a chore.
Which is why we’ve approached nutrition coach and personal trainer Theresa Le Sliworsky for some expert tips on the types of fruits and food that are hailed for the best skin benefits.
But before diving straight into what we should consume, Theresa reminds us on the importance of drinking enough water. “Our bodies consist of about 60 to 70 per cent water and we depend on it for survival,” she says.
“That’s why the top factor in getting good skin is to keep ourselves hydrated. Just think of it this way: Do you notice that your skin becomes dry and tired after a long flight? That’s a sign of dehydration,” she adds.
So yes, drinking eight glasses of water a day is going to keep our bodies’ hydration levels at its best. And now on to the skin-loving fruits and food to add to our diet…
All photos: www.123rf.com
A version of this article originally appeared on www.herworldplus.com.